Pre-order the new book from The Body Coach, Joe Wicks, featuring 80 delicious, quick, tasty, and unprocessed recipes focused on boosting your protein intake. This collection is designed for real people seeking simple, flavorful meals made with easy-to-source ingredients to support energy, muscle building, and balanced blood sugar.

Key Features & Benefits

• Features 80 quick, tasty, and unprocessed recipes.
• Focuses on high-protein meals to help balance blood sugar, build muscle, and maintain energy.
• Includes recipes suitable for gym-goers, women experiencing perimenopausal symptoms, or families looking to boost protein naturally.
• Recipes utilize fresh, whole foods and easy-to-source ingredients.
• Includes chapters covering Easy-peasy dinners, Plant-powered meals, Lunchbox inspiration, Home takeaways, Fast prep slow-cook bangers, and Pasta and noodle winners.
• Written by the bestselling author Joe Wicks (The Body Coach).

Contents Overview

This hardcover book contains 80 recipes designed to make eating a protein-rich diet achievable using fresh, whole foods. Examples include spicy chicken burgers, steak burritos, meat-free bolognese, and creamy chicken harissa pasta.

Specifications

• Brand: BONNIER
• Author: Joe Wicks
• Binding: Hardcover
• Language: English
• Print Length: 224 pages
• Publication Date: December 4, 2025
• ISBN-13: 978-1785128547
• Dimensions: 198mm x 255mm x 20mm (Approx. 7.8 x 10.0 x 0.8 inches)
• Weight: 908g
• Category Ranking Highlights: #1 in Weight Control Nutrition, #2 in Low Fat Diet, #3 in High Protein Diet

Achieve your health goals with Joe Wicks' latest collection, making high-protein eating simple and delicious for everyone in the family.