Lose weight, stay full, and beat inflation with delicious high-protein meals that practically cook themselves. This paperback cookbook by Claire Hartwell is designed for those needing simple, high-protein recipes using everyday supermarket ingredients to facilitate fat loss without bland food or expensive costs, all while keeping meals under £5 a day.

Key Features/Benefits

• High-Protein Meals That Keep You Full: Easy, filling recipes designed to prevent constant cravings and hunger.
• The £5/Day 4-Week Weight Loss Meal Plan: A simple, budget-friendly plan to guide daily eating for weight loss.
• The Cook-Once-a-Day Method: Achieve goals with just one quick cooked meal daily, supplemented by tasty no-cook options.
• The £2-ish Meal Prep System: Prep three to four days of high-protein lunches and dinners in one cooking session.
• Nutritional Information & Estimated Costs: Calories, protein, carbs, fats, fibre, and cost per serving are calculated for every recipe.

Specifications

• Author: Claire Hartwell
• Binding: Paperback
• Language: English
• Print Length: 86 pages
• Publication Date: May 21, 2026
• Dimensions: 216x5x279mm (or 21.59 x 0.51 x 27.94 cm)
• Item Weight: 281 g
• ISBN 13: 979-8198026209

How to Use

Utilize the included 4-week meal plan and the Cook-Once-a-Day Method to streamline your cooking process. Follow the provided nutritional data and estimated costs to ensure meals align with your budget and dietary goals while maximizing satiety through high-protein content.

Take control of your body, time, and budget today by making weight loss easier, cheaper, and more enjoyable with these practical, budget-conscious recipes.