Discover the definitive guide to gut-friendly eating with The Food For Life Cookbook by #1 Sunday Times bestselling author Tim Spector. This hardcover book moves beyond traditional calorie counting, focusing instead on incorporating 30 plants a week and embracing fermentation while cutting out ultra-processed foods. Created in collaboration with ZOE, the nutrition science company Spector co-founded, this collection offers over 100 delicious and achievable recipes designed to transform your diet simply and enjoyably.

• Features over 100 recipes created in collaboration with ZOE.
• Focuses on gut-friendly eating principles: 30 plants a week in, calorie counting out.
• Emphasizes fermentation and avoiding ultra-processed foods.
• Includes practical meal ideas such as 15-minute meals and options for when the fridge is bare.
• Provides science-based explanations for the nutritional benefits of ingredients.
• Includes inspiring recipes like Herby Pea Pancakes, Aubergine Parmigiana, and Carrot Cake with Tahini Orange Frosting.

Chapters are shaped by Tim Spector's personal dietary transformation and common requests from readers and ZOE members, offering inspiration for everyday meals, family dinners, and special occasion feasts.

• Author: Tim Spector
• Binding: Hardcover
• Edition: 1st Edition
• Language: English
• Print Length: 288 pages
• Publication Date: October 10, 2024
• ISBN-13: 978-1787335233
• Item Weight: 1.09 kg (1090g)
• Dimensions: 196 x 251 x 25 mm (19.6 x 25.1 x 2.5 cm)

Join the food revolution and learn how to cook for life with this essential cookbook for every gut-loving home.