Take back control of your hunger and weight with this revolutionary diet cookbook and weight-loss plan from Lindsay Wilson, creator of the online community Filling Meals. This approach focuses on eating filling meals to achieve sustainable weight loss, moving away from restrictive calorie counting and constant hunger.

• Features 100 fuss-free recipes focused on keeping you full, not counting calories.
• Includes 9 simple meal plans designed to help users lose up to 10KG in their first 12 weeks.
• Promotes weight loss by ensuring the first two meals of the day are filling, which naturally leads to healthier portion sizes and reduced snacking.
• A brand-new approach for those tired of tracking meals, counting calories, and constant hunger.
• Includes quick and easy recipes such as Choc-Cherry Overnight Oats, Spectacular Shakshuka, Mexican Chicken Salad, Chorizo Potato Bake, and Chicken Pesto Pasta.
• Instant Sunday Times Bestseller.

• Author: Lindsay Wilson
• Brand/Publisher: Ebury Press
• Binding: Hardcover
• Language: English
• Print Length: 224 pages
• Publication Date: January 15, 2026
• ISBN-10: 1529982286
• ISBN-13: 978-1529982282
• Dimensions: 19.8 x 2.3 x 25.1 cm
• Weight: 902 g

If you are ready to stop restricting food and start feeling satisfied while losing weight, this cookbook provides the practical, delicious recipes needed for long-term success.