As seen on ITV This Morning, The Appetite Reset by Dr Federica Amati offers a science-backed roadmap to understanding and mastering your appetite in the era of GLP-1 medications. This essential guide, written by the Head Nutritionist at ZOE and Sunday Times bestselling author, focuses on restoring biological signals disrupted by modern diets, providing practical strategies for long-term health.

This book is designed for anyone seeking to protect their metabolism, manage appetite sustainably, or navigate eating habits while taking or adjusting from GLP-1 treatments like Ozempic, Mounjaro, and Wegovy.

• Compassionate, science-backed approach to appetite and metabolism.
• Focuses on eating strategies to support long-term health alongside GLP-1 therapies.
• Includes clear advice and recipes for restoring natural eating signals.
• Foreword contributed by Professor Tim Spector.

• Author: Dr Federica Amati
• Binding: Hardcover
• Language: English
• Print Length: 448 pages
• Publication Date: June 25, 2026
• ISBN-13: 978-0241833209
• Dimensions: 164 x 40 x 242mm
• Weight: 630 g

The Appetite Reset provides the essential knowledge needed to build a sustainable and healthy relationship with food, grounded in cutting-edge medical science.