Reclaim comfort, confidence, and joy at the table while managing diverticulitis. This UK Edition cookbook, written by Amelia Hartwell, is designed to remove the guesswork from meal choices, providing gentle, gut-friendly recipes tailored specifically for UK ingredients, supermarket staples, and metric measurements.

Key Features & Benefits

• 120 Gut-Friendly Recipes: Includes gentle breakfasts, soothing lunches, balanced dinners, snacks, smoothies, and comforting desserts.
• UK Specific Content: Features recipes using everyday UK foods, UK supermarket staples, and metric measurements.
• 8-Week Meal Plan: A clear, stage-by-stage programme with 56 daily menus guiding you from recovery to long-term maintenance.
• Practical Support: Includes UK Shopping Lists tailored for Tesco, Sainsbury’s, Asda, Aldi, and Lidl.
• Quick Reference: One-Page Weekly Summaries provide easy-to-use meal calendars for the kitchen.
• Holistic Guidance: Offers lifestyle and flare-up strategies covering stress management, eating out tips, portion guidance, and long-term gut care.
• Phase Appropriate: Designed to be safe and soothing for all phases, including flare-up recovery, transition, resilience, and maintenance.

What You’ll Find Inside

• 120 gut-friendly recipes
• 8-Week Meal Plan (56 daily menus)
• UK Shopping Lists
• One-Page Weekly Summaries
• Lifestyle & Flare-Up Strategies

Specifications

• Author: Amelia Hartwell
• Format: Paperback
• Language: English
• Print Length: 102 pages
• Publication Date: August 30, 2025
• Dimensions: 216 x 6 x 279mm (or 21.59 x 0.58 x 27.94 cm)
• Item Weight: 327 g
• ISBN 13: 979-8262939039
• Category Rank: #102 in Low Fat Diet

Whether you are newly diagnosed or managing diverticulitis long-term, this cookbook provides the structure and reassurance needed to heal your gut and enjoy food without fear. Take control of your digestive health today.