Move from fear and panic into a grounded space of balance and confidence with Anchored by expert teacher Deb Dana. This practical guide offers a down-to-earth presentation of Polyvagal Theory, providing field-tested techniques to help you understand and work with your autonomic nervous system moment to moment.

Learn how to train your nervous system to stop overreacting to everyday challenges—like an aggressive email or a fight with a partner—and start responding with greater safety and ease. Deb Dana shares tools to access an embodied, biological resource always available to guide you toward well-being.

• Understand the biology and function of your vagus nerve, the highway of the nervous system, through Polyvagal Theory.
• Develop your 'neuroception' to attune to what is happening in your body.
• Discover key techniques to consciously regulate the intensity of your emotions using your 'Vagal Brake'.
• Learn to recognize and influence internal cues for safety and danger, fostering Connection and Protection.
• Find ways to create nourishing relationships with others and the world through your Social Engagement System.
• Utilizes guided imagery, meditation, and self-inquiry for practical application.

• Author: Deb Dana
• Binding: Paperback
• Language: English
• Publication Date: October 24, 2024
• Print Length: 208 pages
• Dimensions: 137 x 16 x 216mm (13.7 x 1.6 x 21.6 cm)
• Weight: 210 g
• ISBN-13: 978-1785045325

Anchored serves as a practical user's manual for mastering awareness of your nervous system, enabling you to respond skillfully to life's challenges.