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Fairburn Overcoming Binge Eating: Proven Program to Stop Binging | 2nd Edition Paperback
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Fairburn Overcoming Binge Eating: Proven Program to Stop Binging | 2nd Edition Paperback
- Regular price
- £14.24
- Sale price
- £14.24
- Regular price
-
Description
This fully updated second edition of Overcoming Binge Eating by Christopher G. Fairburn offers a trusted, proven program designed to help readers understand and gain control over binge eating, whether working independently or with a therapist. Recognized as a Self-Help Book of Merit by the Association for Behavioral and Cognitive Therapies (ABCT) and included in the UK National Health Service Bibliotherapy Program, this guide provides clear, step-by-step strategies for lasting change.
Key Features & Benefits
- Provides clear, step-by-step guidelines to overcome the urge to binge.
- Teaches methods to gain control over what and when you eat.
- Offers strategies to break free from strict dieting and other binge-contributing habits.
- Helps establish stable, healthy eating patterns for long-term success.
- Includes enhanced strategies for improving body image and reducing the risk of relapse.
- Incorporates important advances in the understanding and treatment of eating disorders.
What's Included
- One (1) copy of Overcoming Binge Eating, 2nd Edition
- Format: Illustrated paperback
- Language: English
Specifications
- Author: Christopher G. Fairburn
- Edition: 2nd
- Binding: Paperback
- Format: Illustrated
- Print Length: 243 pages
- Publication Date: August 9, 2013
- ISBN-13: 978-1572305618
- Dimensions: 165 x 19 x 241mm (6.5 x 0.75 x 9.5 inches)
- Weight: 1.05 kg (1050g)
This essential guide focuses on transforming your relationship with food and your body, offering actionable steps to move beyond binge eating behaviors.
Reviews
EAN:
0783324852318
Release Date: 2013-08-09
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