Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab | Practical & Motivational Self Help

End the struggle, speak up for what you need, and experience the freedom of being truly yourself with this essential guide to healthy boundaries. Written by sought-after relationship expert Nedra Glover Tawwab, this book demystifies establishing boundaries in all aspects of life.

Key Features/Benefits:

• Learn how to establish healthy boundaries for work/life balance, coping with difficult people, and enjoying rewarding relationships.
• Discover simple yet powerful techniques to express your needs, say 'no,' and be assertive without offending others.
• Rooted in the latest research and best practices from cognitive behavioral therapy (CBT).
• Helps identify and express needs clearly and without apology.
• Unravels root problems behind codependency, power struggles, anxiety, depression, and burnout.

Specifications:

• Author: Nedra Glover Tawwab
• Publisher: Piatkus
• Publication Date: March 30, 2021
• Edition: International Edition
• Language: English
• Format: Paperback
• Page Count: 304 pages
• Dimensions: 15.2 x 2.6 x 23.2 cm
• Weight: 382 g
• ISBN-10: 0349426953
• ISBN-13: 978-0349426952
• EAN: 9780349426952
• Release Date: 30 Mar 2021

This New York Times Bestseller offers a relatable and inclusive approach to reclaiming yourself and finding peace through effective boundary setting.