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Dr Rupy Aujla - The Doctor’s Kitchen: Healthy High Protein | Hardcover | English
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Dr Rupy Aujla - The Doctor’s Kitchen: Healthy High Protein | Hardcover | English
- Regular price
- £25.66
- Sale price
- £25.66
- Regular price
-
Description
Unlock the power of food as medicine with The Doctor’s Kitchen: Healthy High Protein by Dr Rupy Aujla. As an NHS GP, Dr. Aujla presents nutritionally balanced, high-flavor recipes designed to support longevity, mental clarity, and reduced inflammation through optimal protein intake.
This Sunday Times Bestseller champions simple, delicious meals featuring meat, dairy, and plant-based proteins, backed by the latest scientific research on balancing protein, fiber, and nutrient-rich vegetables.
Key Features & Benefits- Features nutritionally balanced recipes and time-saving health hacks.
- Recipes champion meat, dairy, and plant-based protein sources.
- Aids in maintaining protein for bone strength and longevity.
- Supports gut health for improved thinking and sleep quality.
- Designed to help lower inflammation to eliminate stress.
- Includes simple, delicious recipes for every meal of the day, such as Miso Beans on Toasted Rye and Rupy's High-protein Rigatoni.
- Helps readers build a meal plan to supercharge metabolic, heart, and brain health.
- Author: Dr Rupy Aujla
- Binding: Hardcover
- Language: English
- Print Length: 288 pages
- Publication Date: March 13, 2025
- ISBN-10: 1529148847
- ISBN-13: 978-1529148848
- Dimensions: 196 x 25 x 251mm
- Weight: 1.09 kg (1089g)
If you are looking for practical, science-backed ways to integrate high-protein, healthy eating into your daily routine, this cookbook provides the framework and inspiration you need.
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EAN:
9781529148848
Release Date: 2025-03-13
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